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Mindfulness For Life: Seven Week Stress Reduction Courses

(hosted with The LIGHT CENTRE, Moorgate, London)

Mindfulness will help you to live in the here-and-now, resulting in a clearer and calmer mind. It is a centuries old, research-verified mental training that can transform your life.   

By learning to develop a curious, non-judgmental attitude towards your experience, you can:

•    Enhance your emotional, mental and physical wellbeing

•    Effectively manage anxiety, depression and related conditions

•    Improve your relationships

•    Work more productively and creatively

•    Improve concentration

•    Significantly lower your stress levels

•    Boost your immune system

•    Enjoy a more balanced life and a deeper sense of inner calm

This unique seven-week course is group-based and you will be guided through a number of mindfulness exercises that you can then practice at home. You will receive course materials and guided home practices on bespoke USB devices.

This course will suit both beginners and those who already have a mindfulness practice, but would like to enhance it. 
There are limited places so early booking 

is essential.

Course requirements: Curiosity; the intention to live a more easeful life; a healthy balance of open-mindedness, patience and healthy skepticism!

NEXT COURSE DATES: Tuesday 8 January 2019 - 19 February
 (All Tuesday evenings 7:15pm – 9:15pm)
We run new courses every 7 weeks. The following course begins Tuesday 26 February 2019

COST: £220 per 7 week course, including all course materials.
VENUE: The Light Centre, Moorgate, London (



Mindfulness Practice Day: Dates announced soon

A great opportunity to (gently) kick-start your practice, or introduce mindfulness into your life

This day-long session is perfect for anyone who has already completed a mindfulness course and would like to deepen their practice. It can be challenging to stick with it over time, and days like this really help to strengthen our intention and resolve. If you are new to mindfulness, this day will also serve as a friendly, effective introduction.

What you can expect:

•     A variety of guided practices to help you to access the present moment
•     Silence and space to reconnect with yourself
•     Opportunity to share experiences (although you may choose to remain in silence), ask questions, get helpful hints on how to maintain mindfulness in your life...


TIME: 10am – 4pm
VENUE: The Light Centre, 114 London Wall EC2M 5QD. Nearest tube: Moorgate. (
COST: TBA (includes course materials, coffee and tea)
BOOK A PLACE: Go to our Contact page or email: or call Paul on 07976 035588

Courses accredited by AQA