London Urban Mindfulness Retreats (2 days; non-residential)

Slow down. Wake up. Live more.

Being present on a daily basis can be challenging, especially if we practice alone. This two day retreat is suitable for both beginners and practiced meditators enabling a deeper engagement in mindfulness practice supporting connection with your intention to live and work mindfully.

The weekend will consist of:

•    A variety of  guided mindfulness practices
•    Periods of interpersonal mindfulness
•    Short readings and talks
•    Space to nurture and be with yourself

Although most of the retreat will be held in silence, there will be opportunity to connect with one and other and share experiences.

DATES: NEXT RETREAT: Dates coming soon!
TIMES: 10am to 4pm
VENUE: The Light Center, 114 London Wall EC2M 5QD
(venue website: www.lightcentremoorgate.co.uk)
COST: £100 for the 2 day retreat (includes course materials, tea / coffee; please bring your own lunch)
BOOK A PLACE: Go to our Contact  page or email: paul@schoolofmoments.com